Texas Roadhouse Fried Catfish Nutrition Facts compare 2 products to make informed food choices. Here are a few additional fun facts: A catfish has about 100,000 taste buds, and their bodies are covered with them to help detect chemicals present in the water and also to respond to touch. Catfish Has Double Sodium Levels. Rich In Vital B Vitamins Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis ( 8 ). 100 grams of Catfish Fish contain no carbohydrates, is fiber-free, 16.38 grams of protein, 43 milligrams of sodium, and 80.36 grams of water. 0 g. Sugars. Keep in mind that visually 100 grams of raw spinach is a lot more on your plate than the same amount frozen. Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Nutrition facts and Information for Fish, catfish, channel, wild, raw . Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. The total fat content of 1 Fillet Serving Catfish is 9.15 g. Within the fat content, a Catfish contains 2.05 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Sauté all for a few minutes. Catfish facts and health benefits Food manufacturers may . Log food. Share = Voted a healthy and tasty option. Always check the Nutrition Facts label and compare the calories and nutrients in the modified version to the regular version. present. Potassium - The Newest Addition on the Nutrition Facts Panel. 120 calories. POTASSIUM (mg) Vegetables. 85 g of Fish, raw, farmed, channel, catfish contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 0.20 mg of iron, 6.80 mg of calcium and 257 mg of potassium. Eggs pack an impressive nutrient punch. Potassium: Nutrient-densea Food and Beverage Sources, Amounts of Potassium and Energy per Standard Portion. Waterfront Bistro Catfish Fillets. Find calories, carbs, and nutritional contents for Allrecipes - Herb Baked Catfish and over 2,000,000 other foods at MyFitnessPal There are more than 3000 species of catfish that can be found on all continents except on the Antarctica. FOOD bc. 0 g. Pangasius fish nutrition facts may vary according to the size and weight of the fillet, the feed used in aquaculture procedures, ingredients added during cooking, and method of preparation. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Nutrition Facts. Nutrition Facts. It is among the main electrolytes and plays an important role in maintaining fluid balance. Each 159 gram serving of channel catfish also has the following vitamins and minerals: 10 percent of the daily value (DV) for vitamin E. 38 percent of the DV for thiamin (vitamin B1) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition Facts. Amount Per Serving. 1. 1% Vitamin D 0.1mcg 3% Calcium 40mg 7% Iron 1.3mg 6% Potassium 289mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily . Catfish offers an excellent nutrition profile. provides more potassium per serving than a banana — about 12% of the . Here is a table of search results for catfish. It composes all the essential amino acids in good proportions. Fish, catfish, channel, cooked, breaded and fried. In a side by side comparison of the nutritional facts of catfish vs. salmon, catfish lost the battle when it came to sodium. The bad: This food is very high in Cholesterol. Despite being very low in calories, trout is an excellent source of protein, omega-3, selenium, potassium, phosphorus, vitamin D, vitamin B12, and many other nutrients in varying proportions. 2.Contains Good Fats. Tennessee-based Captain D's operates as a chain of fast food restaurants serving primarily seafood-inspired menu options. . 0 g. Dietary fiber. . Chicken Express, Catfish, Fillets. You'd need to walk 55 minutes to burn 199 calories. Before it was baked, this piece of catfish weighed 118 grams (4 oz). Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Add to Tracking Add to Compare Create Recipe Add to My Foods. Per serving: 5.2 grams fat, 171 calories. Health Benefits of Catfish Nutrition. Per serving, catfish has 6.4 grams of total fat, which includes 0.5 grams of saturated fat and a trace amount of trans fat. It contains 0.67 grams of fat and 43 mg of Cholesterol. Want to use it in a meal plan? Calories per serving of Blackened Catfish 217 calories of Channel Catfish, (1 fillet) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 3 calories of Oregano, ground, (0.25 tbsp) 1 calories of Pepper, red or cayenne, (0.25 tsp) 1 fillet (113g) Nutrition Facts. Serving Size: order (100g) 110 calories. You can also use our calorie filter to find the Dairy Queen menu item that best fits your diet. Carb - Protein - Fat Ratio 49.2% Protein (18.40 g . Find calories, carbs, and nutritional contents for Tasteofhome - Baked Herb Catfish Recipe and over 2,000,000 other foods at MyFitnessPal Calories in Red Lobster Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lobster Catfish. Serving Size. Calories per serving of vietnamese catfish. There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. Find calories, carbs, and nutritional contents for Catfish King - Catfish, Breaded & Fried and over 2,000,000 other foods at MyFitnessPal So the baking process cut down its weight by about 23 grams (0.8oz). Summary Spinach. 2,000 calories a day is used for general nutrition advice. Log food. Calories in Red Lobster Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lobster Catfish. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. Dairy Queen Nutrition Facts. The Nutrition Facts label on food and beverage packages shows the amount in milligrams (mg) or micrograms (mcg) and the % Daily Value (%DV) for vitamin D, calcium, iron, and potassium per serving of the food. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories . You can burn 200 Calories of Raw Farmed Catfish with: 38 minutes of Bicycling . 230 calories of Channel Catfish, (5.33 oz) 48 calories of Granulated Sugar, (3 tsp) 8 calories of Garlic, (2 tsp) 6 calories of Fish Sauce, (1 tbsp) A nice batch of steamed clams is also a nutritional bonanza—with B12 and iron off the charts—as well as surprising amounts of vitamin C and potassium. There are 100 calories in 1 piece (46 g) Old Country / HomeTown Buffet Fried Catfish; click to get full nutrition facts and other serving sizes. A nutrition facts table can also be used to: learn about a food's nutritional value (calories and nutrients) see if a food contains a little (5% DV or less) or a lot (15% DV or more) of a nutrient. Calories % Daily Value* 17%. In a Catfish ( 1 Fillet Serving ) there are about 151 calories out of which 82 calories come from fat. Potassium : 0.0 mg: Total Carbohydrate : 0.0 g: Dietary . Get full nutrition facts and other common serving sizes of Fried Battered Catfish including 1 cubic inch, with bone of and 1 cubic inch of boneless. There are 144 calories (on average) in 100 g of Grilled Catfish. This property is essential for many body functions as well as maintaining overall good health. Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving.
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